Welcome to Bingeeating.ca.

This site is designed to be a tool that you can use on regular basis to help you understand yourself and your need for excessive food consumption.

The determining factors of binge eating are unresolved emotional conflicts. It is our painful emotions and the resulting difficulties with facing life's challenges that prompt us into binging in order to cope with the growing mountain of unresolved painful feelings.

Emotional self awareness is the key to freeing oneself from the grip of binge eating. This site contains practical information that you can use to broaden your view of yourself and your needs. And it offers  live support, in the form of emotional coaching, when you need that extra bit of assistance in order to get back on track of your path to freedom from binge eating.

Binge Eating Disorder is now a medically recognized condition and familiarizing yourself with its formal description should be the first step on your path of recovery. For this purpose, the next few pages contain an overview of the Binge Eating Disorder, as provided by the Mayo Clinic.

The rest of the sight builds on the core description of the Binge Eating Disorder. Knowing one's enemy is the first step in defeating it. Begin your journey to victory over binge eating today.