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Description |
Book |
Emotional Intelligence - By D.
Goleman
Mr. Goleman describes in a clear
style the concept of Emotional
Intelligence and its critical importance
to success in life. He also provides an
account of the high cost of emotional
illiteracy - an inability to recognize
how we feel. The book's hopeful message
is that it's never too late to educate
ourselves about our feelings and as a
result enrich our lives and those of
others. |
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EI
Advantage - By Patricia McBride
This book contains a wide range
of exercises by doing which you will
learn to recognise your own emotions, to
properly identify the feelings of others
and to communicate more effectively.
Although emotional or binge eating are
not the the specific target of the book,
broadening your emotional awareness will
reduce your dependence on these coping
mechanisms. |
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The Food & Feelings Workbook -
By Karen Koenig
This book links emotions
specifically with eating disorders. It
emphasizes that to overcome eating
problems we have to learn to effectively
handle emotions such as: guilt, shame,
anxiety, helplessness, confusion,
disappointment and loneliness. The
book's exercises will enable you to
learn from your feelings instead of
burying them with food related coping
mechanisms. |
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Breaking Free From Emotional Eating
-
by Geneen Roth
Dieting and compulsive eating often
become a substitute for intimacy. The
author draws on personal experiences as
well as testimonies of others about how
it feels to live with the compulsion.
The book also contains exercises that
can help you to begin the process of
regaining control of your feelings.
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Becoming Vegetarian - by
Melina Vesanto
This book contains a wealth of
information that can help you to control
your weight, simply by changing what you
eat. Even if you binge, consuming foods
high in fibre, for example, will add
less excess weight to your body than
binging on the same quantity of highly
caloric foods. An important part of the
book's message is that by taking control
of your nutrition you can also extend
your life. |
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Mega Yoga - By Megan
Garcia
This book is another proof that
virtually anyone, regardless of their
starting physique, can do Yoga. The book
teaches larger sized women how to align
their practice with the special needs of
their bodies. And it does so in the
spirit of understanding and acceptance. |
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