The goal of this section is to provide you with a list of introductory books on the subjects of binge eating, emotional intelligence and coaching, food and exercise.

The book list is intentionally brief, as the purpose is to form a basic framework of understanding from which to grow.

As you travel on the journey of emotional healing, with the result of freeing yourself from binge eating, the framework will enable you to organize your experiences, emotional victories and insights into a meaningful pattern. Educating yourself into knowing what you are looking for will enable you to know when you have found it.