The basic technique that we will be using in our emotional coaching sessions involves the use of a repetitive question.

We will start each session with defining the emotional challenge, connected to binge eating, that we'd like to resolve and designing a question that we will use to accomplish emotional resolution and relief.

The formal part of the coaching session starts with the repetitive use of the designed question. It involves asking you the question, receiving your answer and then asking the question again.

This basic repetitive process is continued until you gain an insight into the underlying causes of the emotional challenge that we are addressing with our question.

This approach routinely produces results within 30 to 45 minutes of application, which is much faster than any traditional approach to resolving painful emotions.

More traditional coaching approaches tend to use general conversation to guide an individual to emotional resolution. This method is generally very slow. There is no way to predict, nor is there consistency in how quickly emotional insight occurs.

It is the narrow and consistent focus on the problem to be solved that makes it possible for a repetitive question to produce emotional relief so quickly and with it freedom from coping mechanisms, such as binge eating.

Understanding the underlying causes of the emotional challenge and how these causes influence you into using binge eating as a coping mechanism will free you from the compulsive tendency to binge.

With increasing emotional awareness, your emotional strength will also increase. Thus, it will become easier to find alternatives to binging.