Accept Yourself
Now, read that again, and take it to heart! You
may be in less than optimum shape. You may have low
level of flexibility. You may have difficulties
sitting still for 5 minutes. This is OK. The key to
change is self acceptance. Yoga allows us to observe
ourselves in new ways. By observing and accepting
what we see, we change. Let your Yoga practice be a
place where you don't punish yourself. Allow
yourself to be and as a result make positive changes
naturally and with greater ease.
Find a Qualified
Instructor
This is particularly important if you currently
have no experience with Yoga. Although it is
possible to do Yoga by following a book or video
presentation, close supervision from a Yoga teacher
will ensure an injury free introduction to your
practice. As you gain practical experience and
become attuned to your body, you will become
increasingly self reliant in your practice. In the
beginning, however, there is no need to be brave. It
is OK to ask for help, in spite of the cultural
conditioning to always be autonomous.
Prepare Your
Body
To prevent unnecessary internal stress, it is
recommended to do your practice 2 hours before or
after a meal. Also, remember to empty your bladder
shortly before the practice.
Practice
Regularly
Practice at least 15 to 20 minutes, daily.
Regular practice will maintain your flexibility and
ensure a steady progress in your ability to do
poses.
Be Gentle With
Yourself
To avoid injury, do
not force your body into any pose, beyond its
capacity. If an exercise causes you pain, stop and
consult with your teacher about it. Depending on the
kind of pain you experience, you may be instructed
to do a simpler pose or to rest briefly and then
continue with the same pose.
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