The following videos address the topics of food, nutrition and exercise. If you would like to recommend a link to a publicly available video, relevant to the subject of binge eating, please contact the coach.

Topic
Food Addiction A lecture by Dr. Neal Barnard about how various foods affect, even addict, us and how dietary changes can lead to lower weight and better general health. A simple suggestion is to increase the amount of fibre in one's diet in order to reduce appetite.
Food Politics Dr. Marion Nestle discusses how the marketing of food influences us into misguided and excessive food consumption. Larger portions, false health claims and marketing to children are some of the favourite selling tactics of the big food business.
Health Food vs. Healthy Food A widely acclaimed nutritionist, Jeffrey Novick, talks about deceptive labelling practices used by food companies. Mr. Novick provides a simple system for evaluating food for nutritive value, to be used while shopping in a supermarket.
Basic Yoga Workout A gentle, basic, Hatha Yoga workout. The demonstration shows that one does not have to be a gymnast in order to practice Yoga. Even a person with some extra weight can benefit greatly from this type of stretch and strengthening routine.
A Basic Workout (Without Weights)